Yoga Instructor in Israel

Over 6 years experience in training others. Certified Personal Fitness Trainer from the Wingate Institute. Certified Yoga teacher Certified in training pre+post natal Working out does not have to be boring with different fun workouts every session! Personalized workouts that help you achieve your goals: Weight Loss — Toning & Shaping — Build Muscles — Core Strengthening Training individuals ONLINE. Through video. Various plans available! My unique and varied sessions include: üfunctional training üstrength training üYoga üTRX üResistance Bands üStretching üBody weight and cardio exercises I provide Nutritional & Diet Support. Depending on your needs, I will teach, coach, advise, supervise, and support you in any means possible so that you'll be able to accomplish your dream goals. I’m available for 24-hour support and I speak Hebrew, English and Russian. Look and feel great TODAY! Avital Shechter Whatsapp - +972505-7766-38 [email protected] **References upon request** Share:

HypnoBirthing® Childbirth Education Classes: Teaching mothers techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing. Shoshana Bloch HBCE Certified HypnoBirthing® Practitioner 054-5350696 [email protected] [email protected] www.hypnobirthingisrael.com Share:

Pilates studio in Tel aviv. Near Bazel squre , At Dizengoff Tel aviv, Pilates in small groups and the best instructors in the city. We offer classes with machines - Reformer , Spring bord (wall unit) , mats and props. Please contact for a trial lesson. Share:

Are you ready to grow as a person and a teacher while developing a deeper relationship to the practice and principles of yoga both on and off your mat? Are you ready to work IN your body rather than ON your body? Are you looking for a teacher training program that facilitates a synergetic learning environment and seeks to support your unique learning & teaching style, rather than asking you to conform to theirs? If you answered “yes” to any of these questions, the 200-hour Teacher Training with Chaya Bracha and Guest Teachers could be the perfect fit for you. This unique offering , at Inspire Studio, is a year long experience where you can learn, grow and thrive under the guidance of experienced yoga teacher and in the good company of other sincere practitioners and teachers. * this course is women only CURRICULUM OVERVIEW Asana Studies Topics: Fundamental Postures Sequence Focused Study of the Categories of Postures Practices Light on Yoga Study Sheets Energetic Sequencing Philosophy, Lifestyle and Ethics Topics: How to Create a Safe Space for practice Studentship Practice as Love Personal Inquiry topics , Asana Practice and Spirituality Quadrinity Model of Self and applications to teaching and asana Introduction to Yoga History The Yamas and Niyamas of Teaching: Ethics in Teaching and Business Mantra Meditation Ayurveda Teaching Method Topics: 4 Types Of Students 3 Types of Learners Understanding The Variables Sequencing Strategies Themes Demonstration, Observation & Adjustments Verbal Skills Anatomy: Functional anatomy Kinesiology Chakras and Subtle Body Anatomy WHEN DO WE MEET? February 2018 - February 2018 yr long program Sundays 12:30-4pm weekly WHO’S TEACHING? Lead Teachers: Chaya Bracha (Elyse) Adelson (bio https://www.flowjerusalem.com/bio.html) Guest Teachers: Rachel Krentzman, Chagit Lanton, Elisheva Silver, Nina Jones Rabinowitz and others to be updated HOW DO I SIGN UP? APPLICATION HERE https://docs.google.com/a/flowjerusalem.com/forms/d/1R1XZe7Dc-J8frq

Yoga Alliance accredited *we have trained hundreds of women to teach yoga since 2007 & now we train men's only too join our amazing trainers Ayo Oppenheimer, Tamar Shalev & Oriana Cohen ( women's course ) & Tzvi Shalom ( men's course) * Starts November 2023 www.kinneretyogatraining.net Share:

Jennifer Lang’s English-language vinyasa yoga class links flowing sequences of postures with breath and alignment. No previous yoga experience is required. All levels are welcome. Class schedule: Sunday 8:45-10am Open level flow Monday 7:45-9:00pm Open level flow Tuesday 8:45-10am Yoga for flexibility Thursday 8:30-9:45am Open level flow NEW FRIDAY MORNING CLASS BEGINNING ON NOVEMBER 1. RSVP IF YOU ARE INTERESTED. For more information about private lessons, pre- or post-natal yoga, birthday parties or gift certificates, please call 054.256.7157 or email [email protected] Share:

MARTIAL ART STUDIO - JERUSALEM Mind. Body. Soul Yuishinkai Karate & Ryu Kyu Kobujutsu Weapons Training Tai Chi Chuan, Yang Style Martial Art & Self-Defense School COME AND TRAIN WITH RABBI SENSAI ALON ROGOFF LEARN TO DEFEND YOURSELF IN A FRIENDLY, NON COMPETITIVE ENVIRONMENT. WHAT MORE CAN YOU DO TO PROTECT YOURSELF & YOUR FAMILY? MARTIAL ART STUDIO- JERUSALEM IS OFFERING DAILY LIVE TAI CHI ZOOM CLASSES 50% DISCOUNT Maintaining excellent mental and physical health is critical in developing a strong immune system to fight off all types of physical and mental ailments. SIGN UP TODAY for your Tai Chi Chaun class to help keep fit, relaxed, connected and to align your center. Appropriate for all ages and levels of experience We look forward to connecting together, come to experience a live ONLINE class. FIRST CLASS FREE Rabbi Gary Alon Rogoff brings the ancient wisdom of the Chinese and Japanese martial art to Eretz Yisrael. Gary’s Shihan Eddie trained and lived with world-famous masters in Japan and China. He has merged the two complementary arts of soft and hard. That teaches the students "rei" respect for self and others "Kama" good physical and mental posture, control, "Zanshin" awareness. With an emphasis having a healthy and balanced outlook on life. All directed to acquire a healthy mind, body, and soul. The supreme ultimate fighting style, TAI CHI Chaun. Yang style It trains us to connect, to relax, to align our center. Tai Chi trains us to understand our oneness and to learn to live in harmony with the oneness in Hashem ’s Universe. It gives an internal massage while stretching, strengthening, and toning muscle. Everyone can train it young and old alike. Tai Chi teaches you to be calm and relaxed while interacting with the grand force of living in the intense modern land of Israel. Yuishinkai Karate & Kobojutsu, traditional Okinawan weapon training, was founded in the 1940s by the late Japanese martial art grandmaster Inoue Gansho. The words mean the group that

Book me for a private lesson or a group session, seminars and lectures on the health benefits of Tai Chi and Chi Gong and how it works. Summer Time Chi Gong lessons in Raanana: Monday 7AM at Park Aliya, on Motzkin St. Friday 7:30AM at PArk Raanana by the lake. Saturday: 10am JERUSALEM Rose Garden. Join us for a "Life in Motion" experience and feel the energy flow into your own inner landscape With Master Gadi Levy-Golan, Author of"The Key to Qi" Raanana is blessed to have a master Qi Gong teacher in its midst. Through the wonders of natural energy flow (Qi), Gadi will reveal to you the secrets that underlie the life energy, and will teach you how to use these powers and principles to maximize your potential, both physically and mentally. He will offer you tools that you can apply to anything you wish. Qi, the infinite energy of life, is inside all of us. It knows no boundaries, it is limitless, and you can start to use it when you set your Life in Motion. Gadi teaches T'ai Qi Gong (a combination of T'ai Qi and Qi Gong) in Raanana on Mondays and Friday mornings. You are invited to an interactive lecture demonstration, where you can experience his teaching for yourself. Tai Chi Gong with Master Gad Levy-Golan (Gadi) is a renowned authority in the field of body-mind empowerment through Tai Chi Gong. In his new book,The Key to Qi, he draws on his 27 years as a practitioner of Tai Chi Gong, as well as his research, teaching andpractising the fundamental theory and practice of exercise modalities. As the founder of Qi Strategy, a corporate wellness firm, he advocates using Qi-energy as a method for achievingresults, superior productivity and self-fulfilment. He is also the director and principal instructor of Life in Motion Tai Chi Gong Academy is offering classes, workshops, retreats, and a Long Distance Tai Chi Gong Teacher Training program. Gadi: 0523885552 Share:

Movement classes for women ages 60 and over: The classes incorporate creative movement with music in a dynamic group, to attain important movement skills for this age; Strengthening our bodies, increasing emotional, physical, and mental capacities in daily life: Balance, posture, and weight shifting, Orientation in space, directions, transitions. Strengthening muscles, skeletal mobility, and movement capacities. Dancing with music and rhythm, group dynamics - relationships in movement. The classes are intended for young-spirited women, ages 60+. Basic movement capabilities are required. Teacher: Allison Tzaphira Stern, M.Dance from the Jerusalem Academy of Dance. Class Schedule at Studio 6, Ahad Ha'am St 3, Jerusalem will restart in September 2026 Beginners: Tuesday mornings 9:30-10:30 Experienced: Tuesday mornings 10:45 - 12:15 For more Info: 058-4721257 [email protected] Share:

Offering a weekly schedule of Yoga classes in small groups Private Yoga classes at our place or yours Variety of treatments by a certified experienced Massage therapist Meditation Pranayama More... Check out our schedule Share:

Mention Janglo for a 10% discount! Happy to invite you all to my beautiful new clinic in Jerusalem In Bet Hanaziv on Derech Hevron 101 A Book a treatment at discounted price Also offering Yoga classes for women and children All levels welcome! Please call me at 05232326469164691 Share:

Hello, My name is Karine Hoffman and I am a certified prenatal yoga instructor. I'm offering a 6 session "PRENATAL YOGA-Preparing for Birth with Yoga" class (meeting twice a week) on Sunday evenings and Thursday mornings in central Tel Aviv. I also teach a class Thursday night at Embrya on Rothchild Blvd. And Mommy Baby Yoga on Monday mornings. If you are interested or know of anyone who might be, please contact me by phone or email for further details. This class is perfect at any stage of pregnancy, whether it's your first or third child. [email protected] 054-811-5897. Class will be taught in English. Limited spots available. Share:

Yoga Therapy for any body shape and physical ability Lessons include: - customized exercises for your body and goals - one hour home private lessons in English (125 shekels) - written yoga sequences for you to practice on your own For more information please contact Ariela at 0543085455 or [email protected] Share:

Efrat and Gush Etzion yoga classes Guided meditation Guided relaxation Stretching & flexibility Strengthening Calming & rejuvenating Vinyasa and Hatha Yoga Restorative Yoga Prenatal Yoga Destination Yoga - all over Israel www.sarah-friedlander.com Share:

Learn new ways to move to reduce back pain, core weakness, & pelvic floor dysfunction. Manage your stress levels so you feel fresh, renewed & fully present to the moment. Get fit, flexible & toned from the inside out. Ingrid Aria www.theyogahomeschool.com Certified. Experienced. Insured. Share:

Jenna Rose Alpern, Registered Yoga Teacher Jenna began dancing at an early age and, ever since, hasn't stopped moving. After dancing and performing for ten years, she started practicing yoga and fell in love with the discipline of connecting body and spirit through dynamic movement. In the last two years since she has been living in Israel, she has strived to integrate her spiritual practice with her passion for dance and yoga. Jenna was trained by Kinneret Yoga and completed a 200-hour Yoga Teacher Training during and since which she has taught yogis from all backgrounds. Jenna's style is a Vinyasa Flow Power combination with a focus on proper alignment and just the right combination of challenge and relaxation for any level of yogi and with a special sensitivity to observant, Jewish women. When she's not doing yoga, she is loving chai tea lattes, the stray cat who sleeps on her porch, and the smell of old books. Currently, Jenna teaches on Monday mornings in Jerusalem. She also teaches private lessons upon request. To find out about more classes, check out www.facebook.com/yogawithjenna Jenna Rose Alpern / 054-653-5543 / [email protected] Share:

SangaYoga, The Modi'in Yoga Center, is pleased to announce the opening of two new beginners Yoga classes in ENGLISH. These are uniquely designed 8-week courses taught in small, intimate groups where participants receive personal attention in an open, non-judgmental atmosphere. Classes are taught by the exceptional Ori Arbel, internationally renowned Yogi, certified from Bihar School of Yoga in India and the Satyananda Academy in Australia. When: Tuesdays at 8:30PM and Wednesdays at 10AM Where: Sangayoga, Rechov Nehar HaYarden 25 Cost: 480 NIS for the 8-week course. Regularly monthly memberships are also available For more information, go to www.sangayoga.co.il Or call 054-220-8624 or join @ sangayoga.co.il Share:

Yoga for Women in the heart of Jerusalem! Oriana Devorah Cohen is a certified yoga teacher (RYT200) with 21 years of yoga experience. Oriana Devorah offers yoga classes for women that are kosher, healing and holistic. Whether you are new to yoga or a experienced practitioner, Oriana Devorah can assist you in taking your practice to new heights. Classes are taught in English in a warm and friendly environment. Receive thorough instruction on the poses as well as adjustments. Feel your body come to life. Each class ends with a ten minute relaxation combined with music, essential oils and Oriana Devorah's magic touch! 40nis a class. Booking essential. Equipment provided. Oriana Devorah is an instructor on the Kinneret Yoga teachers training program. Also available for private yoga classes, Rosh Chodesh events, prenatal and postnatal yoga, women's massage and private energy healing sessions. For more information visit Oriana Devorah- Yogatrail.com Share:

Yoga Levontin - A great yoga studio in the hart of Tel Aviv. English classes 4 times a week. We offer Ashtanga, Vinyasa, Shadow, Maysore and more. There are morning and evening classes. The location is 2 minutes walk from Rothchild blv. The studio is very nicely set, with lots of windows and a great view. All of our teachers are certified and have years of experience. Share:

Yoga therapy classes for back pain, breathing problams(sinusitis, allergy, runing nose). Classic Hatha yoga classes. Ayurvedic massage with warm oil, thai massage, Massage for pregnancy. Share:

I offer a variety of small group yoga classes at my magical home in Ein Karem. Tuesday evenings and Wednesday mornings, Yoga 50+ (gentle yoga appropriate for all ages), beginner and intermediate yoga. Private lessons and yoga therapy sessions are also available at my home or yours. Lessons combine a number of approaches, and include synchronized breath with movement, postures, breathing exercises and deep relaxation. First class is by donation. Come join us and treat your body and soul to a great new year. I (Ruthi Soudack) have nearly 25 years of experience teaching yoga, and far more practicing yoga and meditation. It changed my life entirely, and it can change yours too! Share:

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Looking for a fun, memorable and affordable gift when attending a wedding or simcha? 😍 Treat the new couple to an unforgettable Shana Rishona date with an option of private Couple's Yoga, Couple's Acroyoga or Compassionate Communication session through StudioAYO. No background required, tons of rave reviews from many a Chatan and Kallah. (90 min experience - a 60 min lesson + tea, opening & closing circle, etc.) 🤩 Includes a personalized gift voucher/card. Also a great option for bat mitzvah, anniversary, birthday or other gifts. One of a kind experience at an accessible cost! ⭐ WhatsApp Ayo at 054-3420996. 🌸 Share:

4 different options for Israeli Folk Dancing (Rikudei-Am). Weekly ongoing classes. Choose the day, time and level that suits you! Come dance to the beautiful songs of Eretz Yisrael, and enjoy some exercise in a friendly atmosphere. Studies show that dancing is particularly effective in strengthening memory, balance and endurance. It also decreases stress and engenders joy and positivity. A great boost for your physical and emotional well-being! Sunday Mornings at Beit Yehudit in the German Colony Beginners 9:30-10:15 a.m. Intermediate 10:15-11:30 Emek Refaim 12 NIS 35 per morning, or NIS 300 for 10 lessons Tuesday Mornings at Emunah in Rechavia Beginners 10:30 Intermediate 11:00-12:00 Rechov Arlozorov 6 NIS 30, or NIS 200 for 8 lessons Instruction in English Wednesday Mornings in the City Center, Matnas Lev Ha'ir Intermediate 11:30-13:00 Rechov Ha'Erez, corner of Ohel Moshe 42 NIS 90 per month (in advance), or NIS 30 per morning Wednesday Evenings in Baka Beginners 7:15, Intermediate 8:15, Advanced 9:15-11:00 p.m. Horev Elementary School gym, Rechov Kovshei Katamon 15 NIS 35 For more info please contact Naomi at 054-542-6562, [email protected] Share:

Hey Jerusalem, I am looking for someone that would like to have daily practice in doing Yoga & fitness offering each other support and advice along the journey to strengthening in mind, body and soul. Male or female. Someone who is motivated and interested in meeting for an hour a day or so a couple times a week. Get ourselves into the best shape we ever been in. Motivating one another. Share:

Female liscensed Massage Therapist and Registered Yoga Teacher serving women from all backgrounds. Offering private yoga sessions and all kinds of massages; Swedish, Holistic, Trigger Point Therapy, Prenantal, Lomi Lomi or Thai Massage. In the comfort of your home in Jerusalem, Modiin and surrounding area or for a reduced price at my treatment room in Jerusalem. Contact to schedule your treatment (058)7679647 Share:

“ Pilates is my happy hour “ Let me introduce you to a beautiful world of Pilates Strengthen Lengthen Tone Private and Semi-private Pilates lessons given by a professional and licensed instructor I'll be happy to hear from you and work together towards a healthier life for you Ateret 054.252.2320 p[email protected] women only “ Whatever your goal is Pilates can hen help “ Share:

New!!! Full postural diagnosis on your first class ... Tailor made classes that address your own needs. Correct posture enhances a healthy, injury free practice. An Ashtanga inspired classes with breath practice and meditation upon request, or a more relaxed yoga practice that suits your body and mind. You deserve some ME time!!! Check out www.narda-yoga.com Spaces available in morning and noon classes at your preferred space and time!!! Share:

Rosh Hashana Yoga Offer. Half-price off your first month! Renew and rejuvenate for the New Year with Yoga. Come try a specialized, therapeutic Yoga class which will boost your energy, immune system and your mood. Join Rachel Yona Shalev, dedicated teacher with 25+ years experience teaching students of all ages and abilities. Various levels, small class size, Baka/Old Katamon location. Personalized instruction. For details, contact Rachel at 054-314-6636 www.facebook.com/LifeSourceYoga Share:

You are invited to attend a unique 2 hour Yoga Workshop in preparation for Yom Kippur: Monday, September 9th/ 4.00-6.00 PM Working with classic Yoga tools of posture, breathing, meditation, reflection/visualization and deep relaxation in a 3 part process: 1) Identifying and releasing any held emotions such as guilt, resentment, anger and grief. We will experience how what is being held in our bodies may be restricting our breath, vitality and life force. 2) A carefully sequenced practice of Asana (yoga poses) and Pranayama (breathing exercise) which will open us up (body-mind-soul) to a free flow of renewed energy - letting in more love, forgiveness and acceptance. 3) Finally, we will practice deep relaxation and visualization to integrate and assimilate the transformative process. Location: Asian Center at Chezkiyau Hamelech 17, Old Katamon. Cost : 100 NIS/ 50% discount for students who are registered for the year at Life Source Yoga. Beginners are Welcome! Please share this with others. www.lifesource-yoga.com Please contact me at: Phone: 054-314-6636 email: [email protected] Share:

Join us for women's-only Pilates classes in Arnona! Just 45 nis a session. All body types and experience levels welcome. Private and semi-private classes are also available at your place or mine for 120 nis and can be split between up to three people at no additional cost. First private or group class is 50% off. Please PM or text Yocheved for more info at 058-629-2802. We would love to see you on the mat! Share:

You found the chometz, Now it's time to find Yourself! From Yam to Yam, -- A Unique Opportunity for Women to Walk, Connect and Discover May 18-21, 2025 Kosher l'Mehadrin Female instructors Challenging terrain, mindful movement instruction, yoga, healthy food, indoor accommodations For information and registration contact Chava Maslin 055-566-9284 or [email protected] Share:

Xperience is a Senior Enrichment Program Top Health, Wellness and Social Center for Seniors 55+ in RBS. Filled with an assortment of Xercize classes, health education, and cutting edge lifestyle programming to keep our participants young! Run by Alon & Yaffa Iszaevitich. Share:

Private or Group sessions in Yoga or Pilates (Mat & Equipment) and Thai Yoga Therpy sessions in Jerusalem. Specializing in: - Rehabilitation - Post & pre natal training - Third age - Holistic Movement - Toning, strengthening and mobility improvment Certified localy and internationally by: The Wingate institute - *Senior Yoga teacher. * Pilates - The PMA (Pilates Method Alliance), Tamar Tsachi (Tel Aviv). * FAI - functional aging specialist. *Thai Yoga Therpist - By Alfons Trashel. *B.Dance - The Jlm academy - Dance teaching. **Optional training via ZOOM. Yael Glas 052-3252541 Share:

Yoga lessons in the heart of Jerusalem. Practicing yoga is a great opportunity to take proper care of our body, breath, mind. This is practice which focuses on such notions as strength, balance, flexibility, breathe, inner silence and honesty with ourselves. I adjust the practice to needs and interests of each practitioner. . I teach almost every day during the week and sometimes on the weekends, there are lessons open for everyone, lessons for pregnant women, and for mothers and babies. Share:

More than just breathing and relaxation ! Strong toning with a different dynamic. Balance, flexibility, posture,strenghtens bones,and pelvic floor. Call: 054-849-9029 Email: [email protected] Share:

KinneretYoga is offering 4 yoga workshops in Jerusalem for yoga lovers, alumni and students of yoga in our new continuing education workshops! Yoga and Digestion, Yoga and Aromatherapy, Yoga and Injuries, and Yoga and Fascia. To learn more and register: https://www.kinneretyoga.ca/continuing-education-2/ Share:

I connect people to their bodies and souls through Breema bodywork and gardening. I do personal sessions and lead laughter workshops. I am in the Jerusalem area.

Hi , my name is Amanda. I came to wholefood and energy medicine after an exhausting painful 7 yr search for healing following 2 car accidents which according to mainstream experts, meant I would never be pain free and would have to be on a disability pension for life. Since becoming healthier at 40 than any other time of my.life, I've been passionate since the late 90's to help others not only recover but to learn how to prevent illness and maintain vitality and robust health.

I help people with chronic pain and chronic illness reduce symptoms and feel better. That starts with a clear diagnosis that integrates the understanding of conventional scientific medicine and natural healing. Customized to each patient, we address the three main areas of 1. Metabolic/Biochemistry, 2. Mechanical/Structural treatment and exercise prescription, and 3. Mind-body healing which can include group-based training courses as well as 1:1 coaching and training.

My discovery of yoga happened at the wonderful age of 14... For the past 40 years I have been teaching women yoga. Plus for the past 12 years I have been teaching a certified teacher training course. We have daily classes in my beautiful studio plus live zoom and recordings available upon request

Largest Ninja facility in Jerusalem area. With a dedicated womens studio and gym

I have taught art, calligraphy in the context of Torah . I have illuminated ketubot . I also taught yoga for 40 years to women and seniors.

Choose to make time for self-care. As a licensed yoga instructor I would love to meet on the mat or through my yoga boost videos and guide you in connecting to your breath and flowing into mindful movement that strengthens, balances and restores -- a mindfulness that you take off your mat and into your day. My flexibility extends to being available almost every day for group or private classes in Gush Etzion; From a longer Greet the Day type class to a bite of Lunch Break Yoga in the middle of the day to a calming de-stress type class closer to bedtime. Come to class and together we can better understand and cultivate a mindfulness that fits your unique body, mind and soul.

Hi! I'm a yoga instructor in RBS. I love to help women find their inner calm, strength and resilience.

Handmade cloth, clothing, and homewares. I collect, find, receive and gather textiles with a past and recreate them by weaving, sewing, stitching, knitting, printing and dyeing using natural plant dyes, so their stories continue.

I’m a California-licensed Marriage & Family Therapist, Professional Clinical Counselor, Perinatal Mental Health-Certified, and Registered Yoga Teacher. I really enjoy this line of work and practice what I preach. All the techniques and tools I use with clients are ones that I have tried out for myself and found helpful. If we choose to work together, I will do my best to support you, guide you, and welcome all that you bring.

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Shana guides her clients to accessing their innate healing power to heal chronic health issues, change habits, resolve food addictive behaviors, and live feeling more empowered. For over two decades she has helped clients via Zoom and from her Jerusalem clinic to reach greater levels of physical, emotional, and spiritual well being and has taught on many topics including eating for vibrant health, mind body healing, and spiritual weight loss.

Personal 101 & Group Training in: Studio, parks and over Zoom Corona safe TAI-CHI / QIGONG - Men/Women Integrating TaiChi and Qigong Exercises. Promoting good physical and mental health, focusing on improving balance, range of movement, flexibility, muscle and joint strength. Comprises cardio-vascular as well as meditative exercises. WARNING, this may revitalize you, strengthen your immune system and make many of your aches and pains, fatigue and stress disappear. - Suits most fitness levels - Special Packages for private sessions - Jerusalem, Gush Etzion, RBS & Modiin Call 054.547.1234 now for more details TAUGHT BY: Avi Hirsch: 3rd Dan Wushu/TaiChi,Ving-Tsun Kung-Fu Black BeltWingate qualified Qigong InstructorRock Steady Boxing Certified Coach I.C.S. Certified Martial Arts Therapist Teaching since 1999. Share: