Yoga Instructor in Judea

Efrat and Gush Etzion yoga classes Guided meditation Guided relaxation Stretching & flexibility Strengthening Calming & rejuvenating Vinyasa and Hatha Yoga Restorative Yoga Prenatal Yoga Destination Yoga - all over Israel www.sarah-friedlander.com Share:

Largest Ninja facility in Jerusalem area. With a dedicated womens studio and gym

I have taught art, calligraphy in the context of Torah . I have illuminated ketubot . I also taught yoga for 40 years to women and seniors.

Choose to make time for self-care. As a licensed yoga instructor I would love to meet on the mat or through my yoga boost videos and guide you in connecting to your breath and flowing into mindful movement that strengthens, balances and restores -- a mindfulness that you take off your mat and into your day. My flexibility extends to being available almost every day for group or private classes in Gush Etzion; From a longer Greet the Day type class to a bite of Lunch Break Yoga in the middle of the day to a calming de-stress type class closer to bedtime. Come to class and together we can better understand and cultivate a mindfulness that fits your unique body, mind and soul.