Yoga Instructor in Jerusalem District

HypnoBirthing® Childbirth Education Classes: Teaching mothers techniques for safe and satisfying birthing through guided imagery, visualization, and special breathing. Shoshana Bloch HBCE Certified HypnoBirthing® Practitioner 054-5350696 [email protected] [email protected] www.hypnobirthingisrael.com Share:

MARTIAL ART STUDIO - JERUSALEM Mind. Body. Soul Yuishinkai Karate & Ryu Kyu Kobujutsu Weapons Training Tai Chi Chuan, Yang Style Martial Art & Self-Defense School COME AND TRAIN WITH RABBI SENSAI ALON ROGOFF LEARN TO DEFEND YOURSELF IN A FRIENDLY, NON COMPETITIVE ENVIRONMENT. WHAT MORE CAN YOU DO TO PROTECT YOURSELF & YOUR FAMILY? MARTIAL ART STUDIO- JERUSALEM IS OFFERING DAILY LIVE TAI CHI ZOOM CLASSES 50% DISCOUNT Maintaining excellent mental and physical health is critical in developing a strong immune system to fight off all types of physical and mental ailments. SIGN UP TODAY for your Tai Chi Chaun class to help keep fit, relaxed, connected and to align your center. Appropriate for all ages and levels of experience We look forward to connecting together, come to experience a live ONLINE class. FIRST CLASS FREE Rabbi Gary Alon Rogoff brings the ancient wisdom of the Chinese and Japanese martial art to Eretz Yisrael. Gary’s Shihan Eddie trained and lived with world-famous masters in Japan and China. He has merged the two complementary arts of soft and hard. That teaches the students "rei" respect for self and others "Kama" good physical and mental posture, control, "Zanshin" awareness. With an emphasis having a healthy and balanced outlook on life. All directed to acquire a healthy mind, body, and soul. The supreme ultimate fighting style, TAI CHI Chaun. Yang style It trains us to connect, to relax, to align our center. Tai Chi trains us to understand our oneness and to learn to live in harmony with the oneness in Hashem ’s Universe. It gives an internal massage while stretching, strengthening, and toning muscle. Everyone can train it young and old alike. Tai Chi teaches you to be calm and relaxed while interacting with the grand force of living in the intense modern land of Israel. Yuishinkai Karate & Kobojutsu, traditional Okinawan weapon training, was founded in the 1940s by the late Japanese martial art grandmaster Inoue Gansho. The words mean the group that

Book me for a private lesson or a group session, seminars and lectures on the health benefits of Tai Chi and Chi Gong and how it works. Summer Time Chi Gong lessons in Raanana: Monday 7AM at Park Aliya, on Motzkin St. Friday 7:30AM at PArk Raanana by the lake. Saturday: 10am JERUSALEM Rose Garden. Join us for a "Life in Motion" experience and feel the energy flow into your own inner landscape With Master Gadi Levy-Golan, Author of"The Key to Qi" Raanana is blessed to have a master Qi Gong teacher in its midst. Through the wonders of natural energy flow (Qi), Gadi will reveal to you the secrets that underlie the life energy, and will teach you how to use these powers and principles to maximize your potential, both physically and mentally. He will offer you tools that you can apply to anything you wish. Qi, the infinite energy of life, is inside all of us. It knows no boundaries, it is limitless, and you can start to use it when you set your Life in Motion. Gadi teaches T'ai Qi Gong (a combination of T'ai Qi and Qi Gong) in Raanana on Mondays and Friday mornings. You are invited to an interactive lecture demonstration, where you can experience his teaching for yourself. Tai Chi Gong with Master Gad Levy-Golan (Gadi) is a renowned authority in the field of body-mind empowerment through Tai Chi Gong. In his new book,The Key to Qi, he draws on his 27 years as a practitioner of Tai Chi Gong, as well as his research, teaching andpractising the fundamental theory and practice of exercise modalities. As the founder of Qi Strategy, a corporate wellness firm, he advocates using Qi-energy as a method for achievingresults, superior productivity and self-fulfilment. He is also the director and principal instructor of Life in Motion Tai Chi Gong Academy is offering classes, workshops, retreats, and a Long Distance Tai Chi Gong Teacher Training program. Gadi: 0523885552 Share:

Yoga Therapy for any body shape and physical ability Lessons include: - customized exercises for your body and goals - one hour home private lessons in English (125 shekels) - written yoga sequences for you to practice on your own For more information please contact Ariela at 0543085455 or [email protected] Share:

Learn new ways to move to reduce back pain, core weakness, & pelvic floor dysfunction. Manage your stress levels so you feel fresh, renewed & fully present to the moment. Get fit, flexible & toned from the inside out. Ingrid Aria www.theyogahomeschool.com Certified. Experienced. Insured. Share:

Jenna Rose Alpern, Registered Yoga Teacher Jenna began dancing at an early age and, ever since, hasn't stopped moving. After dancing and performing for ten years, she started practicing yoga and fell in love with the discipline of connecting body and spirit through dynamic movement. In the last two years since she has been living in Israel, she has strived to integrate her spiritual practice with her passion for dance and yoga. Jenna was trained by Kinneret Yoga and completed a 200-hour Yoga Teacher Training during and since which she has taught yogis from all backgrounds. Jenna's style is a Vinyasa Flow Power combination with a focus on proper alignment and just the right combination of challenge and relaxation for any level of yogi and with a special sensitivity to observant, Jewish women. When she's not doing yoga, she is loving chai tea lattes, the stray cat who sleeps on her porch, and the smell of old books. Currently, Jenna teaches on Monday mornings in Jerusalem. She also teaches private lessons upon request. To find out about more classes, check out www.facebook.com/yogawithjenna Jenna Rose Alpern / 054-653-5543 / [email protected] Share:

Yoga for Women in the heart of Jerusalem! Oriana Devorah Cohen is a certified yoga teacher (RYT200) with 21 years of yoga experience. Oriana Devorah offers yoga classes for women that are kosher, healing and holistic. Whether you are new to yoga or a experienced practitioner, Oriana Devorah can assist you in taking your practice to new heights. Classes are taught in English in a warm and friendly environment. Receive thorough instruction on the poses as well as adjustments. Feel your body come to life. Each class ends with a ten minute relaxation combined with music, essential oils and Oriana Devorah's magic touch! 40nis a class. Booking essential. Equipment provided. Oriana Devorah is an instructor on the Kinneret Yoga teachers training program. Also available for private yoga classes, Rosh Chodesh events, prenatal and postnatal yoga, women's massage and private energy healing sessions. For more information visit Oriana Devorah- Yogatrail.com Share:

Yoga therapy classes for back pain, breathing problams(sinusitis, allergy, runing nose). Classic Hatha yoga classes. Ayurvedic massage with warm oil, thai massage, Massage for pregnancy. Share:

I offer a variety of small group yoga classes at my magical home in Ein Karem. Tuesday evenings and Wednesday mornings, Yoga 50+ (gentle yoga appropriate for all ages), beginner and intermediate yoga. Private lessons and yoga therapy sessions are also available at my home or yours. Lessons combine a number of approaches, and include synchronized breath with movement, postures, breathing exercises and deep relaxation. First class is by donation. Come join us and treat your body and soul to a great new year. I (Ruthi Soudack) have nearly 25 years of experience teaching yoga, and far more practicing yoga and meditation. It changed my life entirely, and it can change yours too! Share:

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Looking for a fun, memorable and affordable gift when attending a wedding or simcha? 😍 Treat the new couple to an unforgettable Shana Rishona date with an option of private Couple's Yoga, Couple's Acroyoga or Compassionate Communication session through StudioAYO. No background required, tons of rave reviews from many a Chatan and Kallah. (90 min experience - a 60 min lesson + tea, opening & closing circle, etc.) 🤩 Includes a personalized gift voucher/card. Also a great option for bat mitzvah, anniversary, birthday or other gifts. One of a kind experience at an accessible cost! ⭐ WhatsApp Ayo at 054-3420996. 🌸 Share:

4 different options for Israeli Folk Dancing (Rikudei-Am). Weekly ongoing classes. Choose the day, time and level that suits you! Come dance to the beautiful songs of Eretz Yisrael, and enjoy some exercise in a friendly atmosphere. Studies show that dancing is particularly effective in strengthening memory, balance and endurance. It also decreases stress and engenders joy and positivity. A great boost for your physical and emotional well-being! Sunday Mornings at Beit Yehudit in the German Colony Beginners 9:30-10:15 a.m. Intermediate 10:15-11:30 Emek Refaim 12 NIS 35 per morning, or NIS 300 for 10 lessons Tuesday Mornings at Emunah in Rechavia Beginners 10:30 Intermediate 11:00-12:00 Rechov Arlozorov 6 NIS 30, or NIS 200 for 8 lessons Instruction in English Wednesday Mornings in the City Center, Matnas Lev Ha'ir Intermediate 11:30-13:00 Rechov Ha'Erez, corner of Ohel Moshe 42 NIS 90 per month (in advance), or NIS 30 per morning Wednesday Evenings in Baka Beginners 7:15, Intermediate 8:15, Advanced 9:15-11:00 p.m. Horev Elementary School gym, Rechov Kovshei Katamon 15 NIS 35 For more info please contact Naomi at 054-542-6562, [email protected] Share:

Female liscensed Massage Therapist and Registered Yoga Teacher serving women from all backgrounds. Offering private yoga sessions and all kinds of massages; Swedish, Holistic, Trigger Point Therapy, Prenantal, Lomi Lomi or Thai Massage. In the comfort of your home in Jerusalem, Modiin and surrounding area or for a reduced price at my treatment room in Jerusalem. Contact to schedule your treatment (058)7679647 Share:

“ Pilates is my happy hour “ Let me introduce you to a beautiful world of Pilates Strengthen Lengthen Tone Private and Semi-private Pilates lessons given by a professional and licensed instructor I'll be happy to hear from you and work together towards a healthier life for you Ateret 054.252.2320 p[email protected] women only “ Whatever your goal is Pilates can hen help “ Share:

Rosh Hashana Yoga Offer. Half-price off your first month! Renew and rejuvenate for the New Year with Yoga. Come try a specialized, therapeutic Yoga class which will boost your energy, immune system and your mood. Join Rachel Yona Shalev, dedicated teacher with 25+ years experience teaching students of all ages and abilities. Various levels, small class size, Baka/Old Katamon location. Personalized instruction. For details, contact Rachel at 054-314-6636 www.facebook.com/LifeSourceYoga Share:

You are invited to attend a unique 2 hour Yoga Workshop in preparation for Yom Kippur: Monday, September 9th/ 4.00-6.00 PM Working with classic Yoga tools of posture, breathing, meditation, reflection/visualization and deep relaxation in a 3 part process: 1) Identifying and releasing any held emotions such as guilt, resentment, anger and grief. We will experience how what is being held in our bodies may be restricting our breath, vitality and life force. 2) A carefully sequenced practice of Asana (yoga poses) and Pranayama (breathing exercise) which will open us up (body-mind-soul) to a free flow of renewed energy - letting in more love, forgiveness and acceptance. 3) Finally, we will practice deep relaxation and visualization to integrate and assimilate the transformative process. Location: Asian Center at Chezkiyau Hamelech 17, Old Katamon. Cost : 100 NIS/ 50% discount for students who are registered for the year at Life Source Yoga. Beginners are Welcome! Please share this with others. www.lifesource-yoga.com Please contact me at: Phone: 054-314-6636 email: [email protected] Share:

Join us for women's-only Pilates classes in Arnona! Just 45 nis a session. All body types and experience levels welcome. Private and semi-private classes are also available at your place or mine for 120 nis and can be split between up to three people at no additional cost. First private or group class is 50% off. Please PM or text Yocheved for more info at 058-629-2802. We would love to see you on the mat! Share:

Xperience is a Senior Enrichment Program Top Health, Wellness and Social Center for Seniors 55+ in RBS. Filled with an assortment of Xercize classes, health education, and cutting edge lifestyle programming to keep our participants young! Run by Alon & Yaffa Iszaevitich. Share:

Private or Group sessions in Yoga or Pilates (Mat & Equipment) and Thai Yoga Therpy sessions in Jerusalem. Specializing in: - Rehabilitation - Post & pre natal training - Third age - Holistic Movement - Toning, strengthening and mobility improvment Certified localy and internationally by: The Wingate institute - *Senior Yoga teacher. * Pilates - The PMA (Pilates Method Alliance), Tamar Tsachi (Tel Aviv). * FAI - functional aging specialist. *Thai Yoga Therpist - By Alfons Trashel. *B.Dance - The Jlm academy - Dance teaching. **Optional training via ZOOM. Yael Glas 052-3252541 Share:

Yoga lessons in the heart of Jerusalem. Practicing yoga is a great opportunity to take proper care of our body, breath, mind. This is practice which focuses on such notions as strength, balance, flexibility, breathe, inner silence and honesty with ourselves. I adjust the practice to needs and interests of each practitioner. . I teach almost every day during the week and sometimes on the weekends, there are lessons open for everyone, lessons for pregnant women, and for mothers and babies. Share:

More than just breathing and relaxation ! Strong toning with a different dynamic. Balance, flexibility, posture,strenghtens bones,and pelvic floor. Call: 054-849-9029 Email: [email protected] Share:

KinneretYoga is offering 4 yoga workshops in Jerusalem for yoga lovers, alumni and students of yoga in our new continuing education workshops! Yoga and Digestion, Yoga and Aromatherapy, Yoga and Injuries, and Yoga and Fascia. To learn more and register: https://www.kinneretyoga.ca/continuing-education-2/ Share:

I connect people to their bodies and souls through Breema bodywork and gardening. I do personal sessions and lead laughter workshops. I am in the Jerusalem area.

I help people with chronic pain and chronic illness reduce symptoms and feel better. That starts with a clear diagnosis that integrates the understanding of conventional scientific medicine and natural healing. Customized to each patient, we address the three main areas of 1. Metabolic/Biochemistry, 2. Mechanical/Structural treatment and exercise prescription, and 3. Mind-body healing which can include group-based training courses as well as 1:1 coaching and training.

Hi! I'm a yoga instructor in RBS. I love to help women find their inner calm, strength and resilience.

Belly Dance Lessons Classes Starting July 23rd! Explore the world of Belly Dancing while having fun and getting fit. Learn how to isolate different body parts, undulate, do figure eights, and become more fluid in your movements. Use these moves at weddings, parties, and for a fun home workout. This low impact exercise is not only a beautiful ancient art form. It also... -Strengthens core muscles -Promotes upright posture and flexibility -Burns fat -Prepares you for childbirth We will be fusing Traditional Middle Eastern Dance, Tribal Belly Dance, and some Hip Hop elements to create a cutting edge, mesmerizing blend of grace and pops! Check out this YouTube clip to find out how outrageously fun this dance really is! https://www.youtube.com/watch?v=CAa0Gh0ke-U&feature=youtu.be Tuesdays 7:30 - 8:30 p.m. Location: Nachlaot July 23-August 27 35 shekels a lesson Call Samantha for details 052 415 9714 Samantha Siegel [email protected] Share:

Shana guides her clients to accessing their innate healing power to heal chronic health issues, change habits, resolve food addictive behaviors, and live feeling more empowered. For over two decades she has helped clients via Zoom and from her Jerusalem clinic to reach greater levels of physical, emotional, and spiritual well being and has taught on many topics including eating for vibrant health, mind body healing, and spiritual weight loss.

Personal 101 & Group Training in: Studio, parks and over Zoom Corona safe TAI-CHI / QIGONG - Men/Women Integrating TaiChi and Qigong Exercises. Promoting good physical and mental health, focusing on improving balance, range of movement, flexibility, muscle and joint strength. Comprises cardio-vascular as well as meditative exercises. WARNING, this may revitalize you, strengthen your immune system and make many of your aches and pains, fatigue and stress disappear. - Suits most fitness levels - Special Packages for private sessions - Jerusalem, Gush Etzion, RBS & Modiin Call 054.547.1234 now for more details TAUGHT BY: Avi Hirsch: 3rd Dan Wushu/TaiChi,Ving-Tsun Kung-Fu Black BeltWingate qualified Qigong InstructorRock Steady Boxing Certified Coach I.C.S. Certified Martial Arts Therapist Teaching since 1999. Share: