Yoga Instructor in Alon Shvut

Choose to make time for self-care. As a licensed yoga instructor I would love to meet on the mat or through my yoga boost videos and guide you in connecting to your breath and flowing into mindful movement that strengthens, balances and restores -- a mindfulness that you take off your mat and into your day. My flexibility extends to being available almost every day for group or private classes in Gush Etzion; From a longer Greet the Day type class to a bite of Lunch Break Yoga in the middle of the day to a calming de-stress type class closer to bedtime. Come to class and together we can better understand and cultivate a mindfulness that fits your unique body, mind and soul.