Personal Trainer in Jerusalem

I’m a certified fitness trainer, deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. Not only will I put an exercise regiment together, but I will also work on a nutrition plan that will allow you to obtain positive long lasting results improving your overall health and conditioning. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way. Yosef Kaplan [email protected] 058-627-8811 www.facebook.com/pages/Lionstrength-Fitness/1390762227820846 Share:

My name is Nadav and I am a Jerusalem-based, Wingate certified personal trainer. At the beginning of my career in the world of fitness and health, I debated a lot about whether to register for a gym? Or group training versus personal training? Over the years I have experienced all of them. So why do I prefer personal training? Motivation - I cannot count how many times I returned from an exhausting day. My legs hurt, I was irritated from the traffic on the way home, I looked at my watch and remembered that I had to finish my emails and other work I took home from the office today. The chance that I will have the motivation to put that aside, change clothes, put on my gym shoes and go workout is impossible. Staying fit and properly nourished is not easy. Therefore, any outside help that I can get to help motivate me to workout is the difference between regular training on a consistent basis to no training. Self-motivation comes and goes. Let me make sure you practice at least twice a week. Time - You give me an hour of your time ... I deal with everything else (worry about the place, accessories and motivation). Exercising correctly - In personal training, I combine the research, time, experience and professionalism I have acquired over the years, and implement this knowledge in real time, in order to streamline the training and to ensure that you are practicing properly, to your specific body, in order to prevent injuries and get results over a long period of time. To contact me for a trial session, go to my website or call: Nadav – 054 207 2133 Share:

Israel's best online personal trainer platform. www.findatrainer.co.il No matter your fitness level, age or goal... we'll have a trainer that's perfect for you! CHECK US OUT TODAY!!! www.findatrainer.co.il Our platform is simple to use, affordable and trusted. All trainers are certified and screened. You can read what others are saying about them or you can read what our board of advisers suggest you look out for. We have trainer profiles from around Israel. You're bound to find the right trainer, that's going to help you succeed in your health goals. Our motto: Commit, Believe, Succeed. What are you waiting for.... www.findatrainer.co.il ... see you online. Juliet Managing Director, Find a Trainer Exercise Physiologist (Bsc) Head Lecturer- Fitness Professionals Academy Share:

Alan Freishtat has successfully improved the quality of life for people with: Diabetes •Lower Back Pain •Weight Loss •General Stress High Cholesterol •High Blood Pressure •Fatigue Fibromyalgia •Anxiety •Depression ALL TREATMENTS ARE MEDICATION-FREE.​ Phone: 02-651-8502 Cell: 050-555-7175 Email: [email protected] www.alanfitness.com Skype: alan.freishtat What Our Clients Say: "When I came to Alan, my life was out of control. I had put on a tremendous amount of weight and at a relatively young age, my cholesterol, triglycerides, blood pressure and blood sugar were all way beyond normal limits. With Alan’s guidance, I lowered my sugar by 96 points and my triglycerides by almost 200 points. My blood pressure and cholesterol both dropped to normal levels and most importantly, I was able to function normally and with abundant energy. I will forever be grateful to Alan for helping me add hours to my days, days to my years and years to my life!!" - Ezri Pines, 47 years old, Jerusalem "I highly recommend Alan Freishtat’s fitness programs for anyone who would like to feel better, look better, and be fit. Alan has a great team of excellent professionals who develop fitness programs tailored to each individual’s needs.No one size fits all here! As a psychologist, I can tell you that exercise is one of the most powerful mental health methods available. Whether you are struggling with depression, anxiety, coping with stress, ADHD or low self-esteem (and many other issues) exercise and coaching can be a very important part of your program. Since I started working out with Alan I not only have more strength, energy and endurance, but I also feel great about my ability to take on challenges and succeed." - Yehudis Mishell, Ph.D. Licensed Clinical Psychologist, Jerusalem Author of Beyond Your Ego Share:

Running is a self-improvement tool with wide-ranging physical and mental benefits that allow you to create your best self. Coaches are NOT just for elite athletes. Anyone looking to get more out of their runs and maximize their potential can benefit from having a coach in their corner. A running coach can Help you set goals that are achievable and empoweringCreate a plan for reaching themHold you accountable for the work you need to put in to get thereLead you to safely push the limit of what you are capable of! Running is a high-impact sport that leads many to injury. Train the right way in order to minimize your risk.​Run with Ilana in the Jerusalem area and learn how to make running structured, effective and fun!Life happens. But you only achieve results through consistent effort. Show up, and I'll show you how to overcome your obstacles to success.Personal Coaching: Structured training plans tailored specifically to your upcoming events, your goals, and your lifestyle.Anyone can download a training plan off of the internet. A custom plan works with your work, family, and personal commitments, areas where you run, builds up your weaknesses, and adapts to things that come your way. Share:

Now opening, a two month introduction to Krav Maga course. Possible days set will be, Mondays or Thursdays around 4:30 pm. This is an introductory class and assumes no previous knowledge of anything. Class will be held once a week with each session being two hours in length. Also, once the class is formed I will arrange two extra classes each of those months for strictly weapons defense training. This course will introduce you to what people around the world know as Krav Maga. This is not a 'self-defense' class although, learning Krav Maga, self-defense is a natural result. You will learn the actual system of krav Maga and what makes it different from martial arts. You will learn the basic strikes and defensive moves as well as the fighting philosophy that makes Krav Maga the most respected and feared fighting system in the world. Even if you were in the military here in Israel and remember your Krav Maga training this course will give you a deeper understanding of the system itself. This course does not mix martial arts into the curriculum. You will learn Krav Maga and only Krav Maga. The knowledge you gain from this course is basic but foundational and is crucial to learning the system. Once you have completed this short course you will have gained an appreciation and an understanding of what Krav Maga really is. You can have confidence in knowing that what you have learned will carry you right into any Krav Maga school you may choose to go into in any part of the world. The fee for this course must be paid before you start. Once a course has started no one else will be allowed to join because each class builds on the previous class. Any classes missed due to my personal schedule will be made up at the end of the course. Any classes missed due to your schedule will not be made up. There are no refunds or discounts for this course. All students will be required to go through an acceptance process for continued training beyond the course. All training is outdoors in

One-on-one, small groups, or workshops where I teach you the most useful techniques that can help to save your life in dangerous street situations. Share:

and get certified as a therapist https://david55.webs.com +972-504-348-501 = 050-434-8501 also available for : -1 to 1 private massage session - 1 to 1 private sport coaching - initiation to 3 days / 1 week / 2 weeks fasting ( I fast with you). you can also e-mail me with your questions and your phone number. :) Share:

MARTIAL ART STUDIO - JERUSALEM Mind. Body. Soul Yuishinkai Karate & Ryu Kyu Kobujutsu Weapons Training Tai Chi Chuan, Yang Style Martial Art & Self-Defense School COME AND TRAIN WITH RABBI SENSAI ALON ROGOFF LEARN TO DEFEND YOURSELF IN A FRIENDLY, NON COMPETITIVE ENVIRONMENT. WHAT MORE CAN YOU DO TO PROTECT YOURSELF & YOUR FAMILY? MARTIAL ART STUDIO- JERUSALEM IS OFFERING DAILY LIVE TAI CHI ZOOM CLASSES 50% DISCOUNT Maintaining excellent mental and physical health is critical in developing a strong immune system to fight off all types of physical and mental ailments. SIGN UP TODAY for your Tai Chi Chaun class to help keep fit, relaxed, connected and to align your center. Appropriate for all ages and levels of experience We look forward to connecting together, come to experience a live ONLINE class. FIRST CLASS FREE Rabbi Gary Alon Rogoff brings the ancient wisdom of the Chinese and Japanese martial art to Eretz Yisrael. Gary’s Shihan Eddie trained and lived with world-famous masters in Japan and China. He has merged the two complementary arts of soft and hard. That teaches the students "rei" respect for self and others "Kama" good physical and mental posture, control, "Zanshin" awareness. With an emphasis having a healthy and balanced outlook on life. All directed to acquire a healthy mind, body, and soul. The supreme ultimate fighting style, TAI CHI Chaun. Yang style It trains us to connect, to relax, to align our center. Tai Chi trains us to understand our oneness and to learn to live in harmony with the oneness in Hashem ’s Universe. It gives an internal massage while stretching, strengthening, and toning muscle. Everyone can train it young and old alike. Tai Chi teaches you to be calm and relaxed while interacting with the grand force of living in the intense modern land of Israel. Yuishinkai Karate & Kobojutsu, traditional Okinawan weapon training, was founded in the 1940s by the late Japanese martial art grandmaster Inoue Gansho. The words mean the group that

"The Magic Touch Beauty Spa" You Owe it to yourself! Description Therapeutic Massage Swedish and Deep Tissue Reflexology & Aromatherapy https://www.facebook.com/themagictouchJerusalem https://www.whodoyou.com/biz/7603/the-magic-touch-jerusalem-jerusalem-il#review_2012 Contact Us 050-684-6172 The Magic Touch In Jerusalem Women Only Share:

MB Movement offers Private and Semi-Private Pilates sessions. Either in the comfort of your own home, or on location at a gorgeous studio in Beit HaKerem, MB Movement offers many different options: Mat Classes: Work on balance, breathing, alignment, and core strength through the Classic Pilates approach, as taught by Joseph Pilates. Buff Bones® Pilates: Customized for those with Osteoporosis. This method of exercise integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your joints. Pilates Bootcamp: Do you have a wedding coming up? Are you looking for a way to jumpstart your fitness goals? This 6 week program integrates Pilates, HIIT, Cardio and weight training to get you moving and accomplishing your goals! Pre & Post-Natal Pilates: Perfect for expectant and new mothers! A mix between Pilates and Yoga, each class will focus on strengthening body and mind for this exciting period of your life! For Bookings & Prices Email [email protected] See you on the mat! Share:

A special program that combines Exercise, Laser Therapy and Massage with the goal of improving how you live and how you feel. Perfect for those who are challenged with Parkinson's Disease, Multiple Sclerosis or any kind of general decline associated with the aging process. Benefits include: More energy and strength Better balance Less pain associated with inflammation and rigidity Improved gait and posture Greater flexibility Michael Berezin Fitness Therapist/Trainer 054-625-0269 www.jerusalemfitnesscenter.com Share:

Come and make the most of your workouts with an experienced certified personal trainer from Jerusalem. Personal training at your home or public park, for losing fat, strengthening the body and becoming healthier and more energetic. For more info contact Gal: +972-526866173 Or by email: [email protected] Hebrew site: www.galh.co.il Share:

About Us Personal Fit Trainers, will take you step by step In order to give you the best-quicker results. We do have a professionals personal trainers with High skills. Meanwhile, Personal Trainer In Tel Aviv or Personal Trainer In Jerusalem. Our main goal is to taking place in more cities in the next future. Contact Us Phone: 053-7020677 | Email: [email protected] Share:

I'm a certified massage therapist & personal trainer in fitness, kickboxing and wrestling. I'm a native English speaker availabe for private training sessions at your house, in the park or at the City Gym fitness club located in the Midrochov. Share:

Affordable, Educational, and Effective Training Personalized for Every Client. Years of Fitness Experience and Training Instruction. You WILL see results! Share:

Personal Training Jerusalem offers a customized and professional approach to fitness.Interested in functional fitness, post-rehabilitation, fall prevention, Pilates and balance, pre and postnatal, general fitness, or maintaining fitness as you age? Get in touch if you are! Share:

Affordable Pilates group lessons in Nachlaot and town centre!! For women only Pilates mat classes taught by physiotherapist/clinically trained Pilates instructor from Australia, with 10 years experience. Suitable for pre-natal, post-natal, all ages. For full listing of Pilates classes, price list, and other services visit: https://bethsackville.wix.com/pilatesandphysio 3 locations: Geva st, Nachlaot Harav Kook st, Mercaz Hair Private home Prices (per 1 hour class): First class = 25 NIS Four class pass = 200 NIS 10 class pass = 420 NIS Private class = 150 NIS Home based class = 200 NIS Other services available - Physiotherapy (physical therapy), deep tissue massage, Swedish massage, MLD (Vodder Lymphatic drainage treatments) **Please call or email to book a class and for more details** Beth/Batya 054-906-7566 [email protected] Share:

Shevah Samuel Personal Trainng for Women 40+ 0545-427-487 www.libriut.com Share:

LEARN BOXING: SMALL GROUPS OR PRIVATE BOXING LESSONS I teach the correct fundamentals, techniques and mechanics of boxing. I teach how to protect, defend and most importantly, I help with mobility and stability by showing the proper way to use your feet, shoulders and hips, as well as developing the correct and proper way to stand, bend and throw punches while having fun and learning the sport. All ages welcome!! City center FOR MORE INFO PLEASE CONTACT EMAIL: [email protected] מאמן איגרוף בעל ניסיון רב בתחום: קבוצות קטנות או שיעורים פרטיים במרכז העיר EMAIL: [email protected] Share:

bs"d Very unique format, fast track and designed for females, of all fitness levels, only!!! ISRAELI Krav Maga Basics (Self-Defense/Protection/Awareness) Female teens and women ONLY Private or Group Class options. ●Sharpen your Situational Awareness. ●Discover the depths of your inner mental and physical strengths. ●Develop skills in Israeli Krav Maga comprehensive techniques that can/will improve your daily life. [email protected]050 255 7775 WhatsApp ●Certified under Master Alain Cohen of Krav Maga Federation-Krav Security in Ashod ●World Wide Krav Maga● www.krav-maga-federation.com --- ***FEEDBACK FROM STUDENTS*** "Shefa is a great teacher for Krav Maga beginners. She personalizes her lessons so that you can learn what interests you most. She cares about her students and is very flexible about the time and location of classes. I really enjoyed my time learning with Shefa!" ~ Sara K. - Summer 2024 --- 2024 Alexandra C. ~ Shefa’s Krav Maga basics course is terrific! I learned so many self defense skills and received a first rate training. Shefa is serious, patient and very encouraging with her students making sure each student masters the new skills. She also focuses on the mental aspects of self defense which are so important. Learning Krav Maga with Shefa is challenging and fun! Don’t miss this opportunity! 2024 Devora S. ~ Krav Maga with Shefa is a must for every women!! She teaches basic self defense skills that everyone no matter which stage of life can learn! There is a concentration on being perceptive and aware of your surroundings. Her course is empowering for all women! Shefa is HIGHLY recommended! --------------- Yakira: 2022-2023I'm 20 years old.I do Krav Maga. Shefa teaches me how to protect myself and get exercise at the same time. The skills I've learnt, I am using to overcome the obstacles in my life. Come on and join the fun!🥳Fun and exercise? Yes, join us for Krav Maga Girls Edition ______________ Liora - Young Women's Group ~''I really enjoyed t

My name is Tziona and I'm a certified Pilates Instructor who is looking to help you get in shape and feel your best! Located in Katamon, I work with people of all ages and body types, including pre and post natal. I have successfully helped clients overcome chronic pain through their practice of Pilates. Please contact me for a consultation so we can come up with a plan that suits your needs. 054-946-3665 Share:

Eli gets into your head To strengthen your body Share:

Female personal trainer will come to your home with an individualised program just for you! HIIT, TRX, toning, pilates. For further information please contact Rachel 054-471-8420 Share:

bs”D Female Personal Trainer & Life Coach for You Graduate of the #1 Sport School in Israel [Wingate] Training done in your own home, if requested. Recommendations upon request. Affordable Price For more information, please call Devora 052-4447970 or contact me on What’sApp: +972-52-444-7970 If no answer, please leave a message—so I can call you.Stay well! Devora :) Share:

Come try my excellent exercise classes at my private and fully equipped studio! With my outgoing and cheerful personality, your workout will be fun as well as intense and very thorough! Many years of experience! Specializing in women post birth! Also experienced in toning and strengthening all women of all ages and kids too. One on one training available as well. Many many satisfied refrences! Watsapp/call Leeba 0584255612 for class schedule and more details. Certified thru Wingate University. Share:

Geerz - Mountain Biking Leadership Chug in RBS A + Modiin - Leadership Development - unique curriculum - Small groups - Challenging trails, great experience - Get exercise and improve mountain biking skills - Includes Membership Card, certificate, shirt and more... - Lots of recommendations from Rabbis, pediatricians and parents saying... "Biking is good for learning, health and self-esteem" - Fridays after school in RBS A + Modiin - Fully Insured For more details and to register: please call Rabbi Nachum Wasosky on 052 772 3500 or [email protected] To see more about Geerz and our programs: www.geerz.org Share:

Group and private workout in Gan Saker- No need for a gym membership! 054-200-6473 or find me on Facebook: Granby Health & Fitness Share:

Personal fitness trainer in the privacy of your home, Get fit Weight loss Good for your health Boost your moral Aerobics, muscle strengthening activity, pilates, weights...... For information / Reservation Chana 0583227041, [email protected] Share:

A.C.E. Certified Clinical Exersice Specialist available to train you. Years of experience working with clients who have different health issues. Variety of fitness methods. Nutritionist and Physical Therapists on staff. Private, fully equiped State-of-the-art facility in Givat Hamivtar. Men only. Share:

Whether you need to drop a few kilos, increase your strength, run your first 5k, become more flexible, or just want to eat a better diet, I will help you reach your goals by personal individualized training, writing you a detailed balanced diet plan to fit your needs and preferences and even come to cook for you and your family whole food plant-based meals. About me - I'm passionate about movement, yoga, and a healthy lifestyle! I completed 4 years of professional dance, body-conditioning & yoga training in Jeruslaem and Tel Aviv and danced professionally in the Inbal Dance Theatre. I also spent over 3 months in a plant-based health retreat center in Costa-Rica learning evidence-based approach to diet and lifestyle. I now teach yoga and help people adopt small and big healthy habit changes through diet and movement. Will be happy to meet and talk about your needs and expectations! reach me at 058-717-4685 or [email protected] Share:

Post-birth? Post-surgery? Stiffened muscles? Neurological issues? Family simcha coming up? An experienced personal trainer offers one-on-one exercise/therapy in the comfort of your own home. Call Chaya at 052-718-0319 for more details. Share:

Train your body back into shape! Reap the benefits of exercise with a customized plan to acheive your personal goals. Zumba & Pilates classes for cardio and core strengthening (think post baby!). Professional Gymnastics coaching for athletes of all ages. Remember- Nothing tastes as good as being fit feels! Respond to [email protected] for your free trial session! 7 years training experience in the States. Many satisfied references available. LeahMintz AFPA Childrens' Fitness W.I.T.S. Personal Training USAG Gymnastics Instruction Share:

"Change your life for better, forever" I want to help YOU get stronger, fitter, healthier, and feel good about yourself. I'm here for you, specializing in bootcamp style, pilates, toning, kickboxing, fat burning, getting back into shape after baby. only 150 shekel a session . call me and we'll make a time that works for you. Rachel Meyer Personal Trainer & Fitness Nutritionist 052-714-0337 [email protected] Share:

Hi! I offer personal training as well as group fitness classes for women only I specialise in toning and strength training in my home or yours I would love to work with you to meet your fitness goals! I can be reached at 0583281235 or by email [email protected] Looking forward to hearing from you! Share:

Pilates classes on zoom or in person!!!! I am a Pilates instructor trained at Wingate and I’m passionate about fitness. Boost your energy levels, get fit, Tone & strengthen your body, improve mobility & overall enhance your life with Pilates! I offer pre & post natal, couples training, women’s only classes through zoom or in the comfort of your own home. Full body workout all equipment provided For all levels & ages. Private sessions focus on achieving your goals. Contact me for more information: 0546 371 364 Share:

Hi everyone! My name is Raphael and I am a private Boxing coach. I have been coaching one on one and group sessions for more than ten years. Sessions take place in parks, in gyms, or at your place. You want to get in shape/ learn how to fight and have fun? Call me and let's get it on! 053 471 4821. Share:

Sweeidsh, Deep Tissue, Sports and Hot Stone Massages, Aromatherapy and Personal Fitness Training Mira 052-8787-336 Ana 054-723-5800 Email: [email protected] Share:

I am doing Men's Fitness for all ages. I specialize in park fitness for those training for: *Combat Army Units *Sports *General Fitness or weight loss I am also availble to go to private homes or to other training facilities I can do private sessions or groups. Mainly servicing the areas of Jerusalem and Modiin Share:

TK Health Club Affordable Alternatives Live Vibrantly - You can afford it! Tel: 058-25-7693 [email protected] Share:

Online Fitness for Women Ages 45++ Link to try a class @ 8:45AM Daily: https://bit.ly/30gfK8H Fun & Focused (25-40 min) Daily Aerobics&Toning exercise classes Feldenkrais twice a week Only40 Shekelfor the entire week!! Link to the schedule: https://bit.ly/2ALO298 Join & Start your day feeling GREAT! Studio M Online: 052-5550894 Share:

Xperience is a Senior Enrichment Program Top Health, Wellness and Social Center for Seniors 55+ in RBS. Filled with an assortment of Xercize classes, health education, and cutting edge lifestyle programming to keep our participants young! Run by Alon & Yaffa Iszaevitich. Share:

My name is Debbie Ben-Zvi. I am a certified personal trainer (Wingate Institute, 2006) with over 7 years experience at well known fitness centers around Jerusalem (YMCA, Ramat Rachel, O2). My broad professional background enables me to customize fitness programs based on a client's unique needs, abilities and/or health issues. I am also a certified Doula, and new mother who is intimately aware of of the challenges that face many women during pregnancy and following birth. If you are looking to unwind, get in shape and above all, feel good, give me a call. Debbie: 054-4214187, or email: [email protected]. Share:

Tel: 054-8488-033 48 Arzei Habirah Buy a 12 month pass for just 350 shekels Share:

Personal training by Yael, a Wingate graduate! Get healthy and fit in 2019 Share: